DATTLE / Personal
Meditation Log
A brief meditation log helps you remember what you practiced and how the session felt. Keep one entry per session, using duration, technique, and a consistently interpreted focus rating.
Make it your own
On the web, sign in and choose New Dattle → Template. Web Dattles use Shared access; you can start with just yourself and invite people later. For a Private Dattle stored on your device, use the mobile app.
Start from the template
In New Dattle, choose Template and search for Meditation Log, or browse Personal. Open its preview, choose Use template, and review the name and fields before saving. The suggested name is Meditation Log.
Capture your first entry
Enter the minutes practiced and choose the technique. Add a focus rating and one short note about the session while it is still fresh.
Review and keep it useful
Compare sessions with the same technique, then look at duration and your own notes together. Use the rating as a personal shorthand for that session.
TEMPLATE FIELDS
What Meditation Log includes
These are the starting fields and choices in this template. You can review and adjust the setup before saving your Dattle.
| Field | Type | What to record |
|---|---|---|
| Duration (min) | Number | Enter the measured or recorded amount, keeping the unit consistent. |
| Technique | Choice | Choices: Breath; Body Scan; Visualization; Mantra; Open Awareness. |
| Focus | Rating | Use the same rating meaning across records so comparisons stay useful. |
| Notes | Text | Use a clear description that will make sense when you revisit the record. |
READY TO START?
Create your first few records
You can also use this field layout in a notebook or spreadsheet.
Available in the US on iOS, Android, and the web. Features and limits vary by plan; some require a subscription.